Restorative Yoga is a journey to a state of well-being, far from the normal activity of body and mind. By channeling the body’s energies – wind, blood, lymph – through specific pathways, this restorative yoga creates a deep sense of relaxation and restorative. All categories of asanas are practiced – flexion, extension, torsion, lateral stretching and inversions – in a total relaxation thanks to the support of bolsters, blankets, straps, blocks and eye pads. Each posture is maintained between 3, 5 & 20 minutes, giving enough time to relax the body and move through the parasympathetic nervous system leading to an experience of rest and well-being. During this course, you will practice a complete sequence of regenerative postures (each posture is designed for a specific energy result).<\/p>\n<\/div>
Regular practice of Yoga
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12h \/ 2 days<\/p>\n<\/div>
Personal work needed<\/p>\n<\/div>