The simplest answer: Perhaps yoga makes us feel good and is now accessible to women!
It is a system that allows you to pay attention to yourself, it is also a spiritual development that helps us for everything: optimize our physical and mental health, improve our flexibility, give us physical strength, help us strengthen the system immune to preserve our balance, improve the function of the heart, strengthen the bones, improve coordination, reduce stress, lower blood pressure, help lose weight, provide a feeling of general well-being and a positive vision, a life fulfilled sexuality and finally equanimity.
In relation to women’s health in particular, yoga allows a hormonal balance, which helps to effectively manage the menstrual cycle, the difficulties during menopause and boosting fertility. The application of yoga provides support during pregnancy, birth and better postnatal recovery.
« Many health problems faced by women find their roots in stressful life patterns that disconnect them from their inner nature, leaving them exhausted, irritated and often sick. »*