Live at your own pace
Find Your Inner Beauty with Women’s Yoga
This training is designed to meet the unique needs of women, supporting their physical and emotional well-being through yoga. By connecting to the creative life energy (Prana Shakti), this practice helps women stay balanced throughout all stages of life – from menstruation to menopause.
A Practice for All Women
Whether or not you have a menstrual cycle, this training will empower you to connect with your body and energy in a meaningful way.
What you’ll learn:
— Yoga postures and movements designed specifically for women.
— Techniques like “Moon Salutations” to balance energy.
— An introduction to the 5 elements of Ayurveda and simple mudra.
— How the menstrual cycle and female hormones affect your well-being.
— Understanding the 4 archetypes of women based on the seasons.
— Creating a personalized lunar calendar.
— Connection between your pelvic health, Bandhas, and chakras.
— Tips for eating with your body’s rhythm: Chronobiology.
— Relaxation techniques like Savasana, yoga nidra, and chakra meditation.
— The power of Omkara and Sanskrit chants.
YOGA TEACHER TRAINING
AliaOm
ORGANIC MOVEMENT
“Yoga is a way to freedom. By it’s constant practice, we can free ourselves from fear, anguish and loneliness.”
