This training meets the specific needs of women through an awareness of creative life energy (Prana Shakti). A Yoga practice to support and improve the well-being and vitality of women, helping them to stay in touch with their natural cycle at different stages of life (from first menstruation to menopause).

This practice is not only for women who experience their menstrual cycles, but for women of all ages, including those who have no uterus or cycle.